Dundee-based celebrity fitness trainer Shelley Booth is helping women find new ways to look after themselves and improve their physical and mental fitness during lockdown through her online programme.
Shelley is committed to supporting and educating women through her ?Feel, Look, Be Formula? which combines the nutritional, mental wellness and physical fitness training.
Shelley believes that women are the ones leading the nutritional wellness trend within a family. Women can positively change the wellness direction of the family if she takes right approach to nutrition, mental wellness and physical fitness training.
According to Shelley, the lockdown is actually an opportunity for women to invest in themselves, improve their wellness and learn ultimate self-care. She has moved many of her clients from the traditional offline gym environment into her pre-existing online course ?Feel, Look, Be Formula.? Her local clients have had the option to borrow equipment such as kettlebells from her gym while they exercise and learn new skills from home.
The ?Feel, Look, Be Formula? aims to provide a complete lifestyle reset based on the core values like education, strong community, growth mindset, lifetime learning, intentional movement. Additionally, it focuses on identifying life purpose and spiritual, emotional and physical fitness.
Shelly said that women need a protected space to share and feel supported by other women going through similar issues. They need to be free to discuss body shape, health and external issues without feeling defensive or protective. The ?Feel, Look, Be Formula? provides women with a safe, open, honest forum to develop and progress, seek knowledge for change and ultimately form a strong community.
